THE GLOBAL FAST BOWLING PERFORMANCE SYSTEM
FASTER. STRONGER. MORE ROBUST. THE FUTURE OF FAST BOWLING STARTS HERE.
Fast bowling development is broken because we coach in silos. Speed, strength, coordination, skill, and decision making are one system, so polishing fragments stalls performance and reduces robustness.
PaceLab fixes this with one integrated method, delivered through programmes for players, education for coaches, and systems for schools, clubs, and teams. Start with our intake naked we will prescribe the best next steps based on your goal, timeframe and location.
Players and parents can send clips for free action feedback and recommendation.
START HERE
WHAT YOU GET WHEN YOU START
Free action feedback
Best fit programme recommendation.
Closest delivery option for your timeframe
Takes 60 seconds to submit. We will tell you exactly what to send next.
Trusted by fast bowlers worldwide, from developing juniors to professionals.
Online option are available everywhere. Live coaching runs un selected hubs worldwide.
THE GLOBAL FAST BOWLING PERFORMANCE SYSTEM
FASTER. STRONGER. MORE ROBUST. THE FUTURE OF FAST BOWLING STARTS HERE.
Fast bowling development is broken because we coach in silos. Speed, strength, coordination, skill, and decision making are one system, so polishing fragments stalls performance and reduces robustness.
PaceLab fixes this with one integrated method, delivered through programmes for players, education for coaches, and systems for schools, clubs, and teams. Start with our intake naked we will prescribe the best next steps based on your goal, timeframe and location.
Players and parents can send clips for free action feedback and recommendation.
START HERE
WHAT YOU GET WHEN YOU START
Free action feedback
Best fit programme recommendation.
Closest delivery option for your timeframe
Takes 60 seconds to submit. We will tell you exactly what to send next.
Trusted by fast bowlers worldwide, from developing juniors to professionals.
Online option are available everywhere. Live coaching runs un selected hubs worldwide.
PRESCRIPTION FIRST
WE DON'T SELL PACKAGES. WE PRESCRIBE PATHWAYS.
Tell us your goal, show us your action, and we will recommend the fastest route to progress.
1) SUBMIT THE FORM
Share your role, goal, timeframe, location, and any injury context so we can route you correctly.
2) SEND US CLIPS
We will tell you exactly what to film. Phone video is fine. Side on and from behind.
3) GET YOUR PRESCRIPTION
You will receive free action feedback and a recommended pathway, online, in person or a combination.
Takes 60 seconds. We will reply with what to send next.
CHOOSE YOUR ROUTE
BUILT FOR PLAYERS, COACHES, AND PROGRAMMES.
Pick the route that fits you. If you are unsure, start with the intake and we will direct you.
PLAYERS & PARENTS
Increase pace, repeatability, and robustness with a prescribed pathway that fits your season, location, and schedule.
COACHES
Learn the PaceLab method and apply repeatable fast bowling system with your athetes and teams
PARTNER ORGANISATIONS
Implement PaceLab standards in your environment with education, delivery support, and measurable development pathways.
Not sure where you fit? Start here and we will route you.
LEARN THE METHOD
MULTIPLE WAYS TO TRAIN. ONE PACELAB STANDARD
PaceLab adapts to your market, schedule, and access to live coaching. The system stays consistent. The delivery format changes.
IN PERSON TRAINING
Off season academies, remote first hybrids with live realignment, profiling and 1-1 sessions, camps, and elite intensives in selected locations. We will recommend the closest option available for your timeframe after intake.
ONLINE TRAINING (GLOBAL)
Remote coaching and programming available everywhere. Often the fastest route when live training is not local,, or when online training paired with a short intensive is the best combination.
COACH EDUCATION
Education built specifically for fast bowling coaches, from foundations through specialist modules and accreditation, designed to be applied immediately with athletes.
SCHOOLS, CLUBS, TEAMS
Partner delivery models to implement PaceLab standards, coach development, and fast bowling pathways at scale, with support that fits your environment.
PERFORMANCE PROFILING
Assessment led support to identify what is limiting pace, repeatability, and robustness, then prescribe the training priorities that will move outcomes fastest.
COMMUNITY AND RESOURCES
Free education, insights, and resources for bowlers and coaches who want clarity on what to train, how to train it, and why it matters.
WANT THE RIGHT ROUTE FOR YOU?
Start with our intake and we will prescribe the best next step based on your goal, timeframe, and location
PLAYER PROGRAMMES
A PATHWAY FOR EVERY BOWLER. PRESCRIBED BY YOUR ACTION AND YOUR PHASE.
Some athletes need a live off-season block. Others improve faster with structured online training, then a short intensive to lock it in. We will recommend the best route after intake and action review.
ONLINE TRAINING (Global)
Remote coaching and programming built around measurable outputs, ideal when live coaching in not local or consistent.
IN-PERSON TRAINING (Selected locations)
Academies, remote first hybrids with live realignment, camps, india intensives, profiling and 1 to 1 sessions, and elite options.
NOT SURE WHAT YOU NEED?
Start with our intake and we will request your clips for free action feedback, then prescribe your best fit pathway.
Online options are available everywhere. Live coaching runs in selected hubs worldwide.
COACH EDUCATION
COACHES: LEARN THE SYSTEM BEHIND PACE.
Fast bowling is not a list of drills. It is a system. PaceLab education gives you repeatable frameworks you can apply immediately, from developing juniors to high performance environments.
COACH PROGRAMMES
The full PaceLab coach pathway for fast bowling. Learn assessment, sessions design constraints, and planning frameworks that raise standards and create transfer.
FREE FAST BOWLING COMMUNITY
Join coaches and bowlers worldwide. Get free lessons, discussions and practical insights into the PaceLab system.
Want a structured starting point? Foundations sits inside Coach Programmes.
PARTNER WITH PACELAB
BRING PACELAB STANDARDS INTO YOUR SCHOOL, CLUB, OR PROGRAMME
PaceLab Pathways help organisations implement a complete fast bowling system, combining delivery support, coach education, and clear athlete development structure. The format adapts to your environment. The standard stays consistent.
Powered by PaceLab for schools and clubs building a fast bowling programme.
PaceLab Hub deliver for centres running structured training blocks.
High Performance Support for academies and teams needing advanced oversight and standards.
We will route your enquiry to the right team based on your location and programme need.
RESULTS AND PROOF
MEASURABLE IMPROVEMENT. REPEATABLE OUTCOMES
Pace is not a mystery. When training targets the right constraints, output move and changes hold under pressure.
MORE PACE
We raise your pace ceiling by targeting the biggest limiting factors first, then building the capacities that keep the gain.
BETTER REPEATABILITY
No one wants an inaccurate fast bowler. Training only counts if you can reproduce it when it matters.
LONG TERM ROBUSTNESS
Development should increase availability, not reduce it. We prioritise sustainable progress and intelligent loading.
TRUSTED WORLDWIDE
Used by fast bowlers across multiple levels and markets, with delivery through online pathways and selected live hubs.
WANT TO KNOW THE FASTEST ROUTE FOR YOU?
Start with our intake and we will prescribe the next step based on your goal, timeframe, and location.
THE PACELAB METHOD
STOP COACHING FRAGMENTS. COACH THE WHOLE BOWLER
Fast bowling development breaks when coaching is split into silos. PaceLab links the three drivers of performance into one repeatable system, so improvements hold under pressure and over time.
ACTION
Mechanics and movement solutions that fit the athlete, not a PDF standardised template
OUTPUTS
The measurable capacities that raise pace and keep it, strength, power, and coordination
CONSTRAINTS
The tasks, intent, and decision demands that make training transfer to matches.
GLOBAL DELIVERY
BUILT FOR MULTIPLE MARKETS. DELIVERED THROUGH ONE PACELAB STANDARD
Live coaching availability varies by location and calendar. If you are not near a hub, we will still prescribe the right pathway, often starting online and pairing it with a short intensive when timing is right.
Online training available everywhere
Live coaching in select hubs and partner locations worldwide
Prescription based recommendations for your goal, timeframe and location
Players and parents can send 2 to 3 clips for free action feedback.
LATEST UPDATES
STAY UP TO DATE WITH PACELAB
New insights, programme updates, guest conversations, and partner announcements. If you want the latest from PaceLab, this is where it lands first.
PLF UK Fast Bowling Academies Back | Specific Preparation
PLF UK academies are back—Specific Preparation starts now. Pace, repeatability and resilience focus. ...more
Academies
January 14, 2026•4 min read
START HERE
GET YOUR RECOMMENDED PATHWAY
Whether you are a player, coach, or programme lead, the first step is the same. Submit the form and we will route you correctly, request what we need next, then prescribe the best pathway based on your goal, timeframe, and location.
Online options are available everywhere. Live coaching runs in selected hubs worldwide.
A measurable fast bowling performance system built around the individual.
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