TWO ROUTES. ONE SYSTEM
FAST BOWLING PLAYER PROGRAMMES
Whether you train with us in-person or online, every PaceLab athlete follows the same core process: profile → plan → execute → review. No guesswork. No generic drills. Just a system that adapts to your body, your skill, and your competitive calendar.
THE PROBLEM
FAST BOWLING DEVELOPMENT SHOULDN'T BE A GAMBLE
Most bowlers train "hard" but stay stuck because performance isn't one thing. It's a connected system: speed + strength + coordination + skill + decision making + robustness. PaceLab trains the full system.
THE FIT CHECK
CHOOSE YOUR ROUTE
Start with what fits your life right now. You can always progress to a higher-support option later.
ONLINE TRAINING
Full PaceLab system, delivered remotely... anywhere in the world
Individual training plan built around your goals and season.
Structure progressions (not random sessions)
Video feedback and coaching communication through our athlete platforms.
Cleare targets, checkpoints, and accountability.
IN- PERSON TRAINING
Train inside a High Performance environment with PaceLab Coaches.
Live coaching with immediate feedback and constraint design
High-standard training environments that raise execution quality.
Academies, camps, 1-1 sessions, and intensives (location dependent)
If you're not local, you can travel for an intensive and run the rest of the programme online.
Live coaching availability varies by location. If you're not near a PaceLab venue, you can either train online or travel for intensives / hybrids / camps to get hands on calibration.
OUR DIFFERENCE
WHAT PAKES PACELAB DIFFERENT?
Fast bowling isn't "technique OR gym OR tactics." It's all of it interacting at once. We coach the bowler as a complete system, and we build training around constraints, output, and adaptation.
PROFILE FIRST
We identify what's driving your performance right now and what is limiting it. Then we prioritise what actually moves the needle
INDIVIDUALISED PROGRAMMING
Your plan is built around your structure, injury history, training age, schedule, and goals. With progressions that make sense.
FEEDBACK LOOPS
Training only works when it adapts. We review, refine, and progress you based on what your body and outputs are telling us and not assumptions.
THE PACELAB ATHLETE
BUILT FOR SERIOUS FAST BOWLERS (AND THE PEOPLE WHO SUPPORT THEM)
PaceLab Player Programmes are for bowlers who want to take the next step and parents who want clarity, structure, and confidence that training is actually working.
You feel stuck despite training hard.
You want more pace, better skill under pressure, and greater robustness
You've bounced between coaching/ programmes without a joined-up plan.
You want a system that connects performance, preparation, and injury reduction
You want feedback and a plan that evolves as you improve.
WHAT'S INCLUDED
WHAT EVERY PACELAB ATHLETE GETS
Different delivery methods. Same standard of system.
A clear training direction aligned to your season and match demands.
A plan that connects technical intent with physical preparation
Simple priorities you can actually execute (no fluff, no overload)
Structure progressions that build pace, skill and robustness over time.
Education that helps understand the "why" behind your work.
A pathway to increase support as you grow (online → hybrid → in-person intensives)
THE PROCESS
HOW IT WORKS
STEP 1: APPLY / ENQUIRE
Share your goal, location, training history, and current bottlenecks.
STEP 2: WE ASSESS YOUR BEST FIT ROUTE
Online or in-person. We'll recommend the most effective options based around your context.
STEP 3: LOCK IN AND BUILD YOUR PLAN
Once we have the green light, we get straight to work and set priorities, structure your phase, and map the progression.
STEP 4: TRAIN WITH FEEDBACK
We adjust based on what's improving and what needs a new constraint.
OUR PARTNERS
PROOF LIVES IN THE OUTCOMES
PaceLab athletes don't just "work hard.". They train with intent, measure progress, and build a repeatable process that holds up when it matters.
Measurable pace improvements across training phases
Clearer technical intent under pressure
Better decision-making and repeatability
More robust
"The biggest change was having a programme individually designed for me around my deficiencies rather than a general programme given to all bowlers and sometimes even the batters and spinners"
I stopped guessing. I knew what mattered week to week and the results followed.
FAQ
FREQUENTLY ASKED QUESTIONS
STILL NOT SURE?
Question 1: What is the difference between Online and In-Person?
The system is the same. The difference is delivery. Online gives you a structured plan with feedback loops delivered remotely. In-person gives you live coaching, environment design, and immediate correction.
Question 2: What ages do you work with?
We work with serious developing fast bowlers across youth and senior pathways. If you’re unsure on fit, use the player application form and we’ll guide you.
Question 3: I've tried lots of training. Why will this be different?
Because we don’t treat performance as isolated pieces. We connect the full system and progress you through phases with feedback and refinement.
Question 4: Can I start online and move to in-person?
Yes. Many athletes use online as their foundation, then add camps/1–1s/academy time for targeted calibration.
Question 5: What if I've had injuries?
That’s exactly why we profile and prioritise properly. We’ll build training that respects your history and increases robustness as a key outcome. If you are currently injured you may not be suitable for a PaceLab programme. Fill a form out anyway and we can discuss the best options for you moving forward.
PLAYER APPLICATION
READY TO GET UNSTUCK?
Tell us where you are, what you're chasing, and what's been holding you back. We'll recommend the best fit programme and the next step.
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