LIVE COACHING OPTIONS (GLOBAL)
IN-PERSON FAST BOWLING TRAINING
Global live coaching options built around one goal: measurable fast bowling improvement through a system that connects skill, physical outputs, and decision constrains - not isolated "tips".
Off-season academies • Hybrid live + remote support • Intensives (1–12 weeks) • Elite 1-to-1 & profiling • Rehab & return-to-bowl support
We run in-person training in selected location across the year. The right option depends on your action, your current capacity, your injury history, timeframe nd performance targets.
That's why we don't guess. Every enquiry starts with free bowling action feedback, then we recommend the most suitable in-person pathway (and the closest available delivery option).
Step 1: Submit the form. Step 2: We request a bowling video. Step 3: You get free action feedback + a recommended training option.
FREE ACTION FEEDBACK → RIGHT-FIT PATHWAY
HOW WE PLACE YOU IN THE RIGHT LIVE PROGRAMME
We don't recommend based on guesswork or availability alone. Every enquiry starts with your bowling action, your goal, your timeframe, and your injury/training history... so we can prescribe the option that will actually move the speed needle.
1) SUBMIT THE FORM
Tell us your role (player/parent), location, timeframe, goals, and injury status. This gives us the context to assess fit properly.
2) WE REQUEST YOUR BOWLING VIDEOS (FREE FEEDBACK)
We'll ask for 2 short clips (Side on and from behind). We review your action and give you free feedback on the key priorities like what matters most, what's limiting you, and what needs to change first.
3) YOU GET A PRESCRIBED PATHWAY + CLEAR EXPLANATION
We recommend the best-fit option - academy, hybrid, intensive camp, elite live training, or rehab support and explain exactly why it's the right route for you.
Sometimes the best route is online training paired with a short in-person intensive to build the base, accelerate change live, and lock it in.
OFF SEASON PROGRAMMES
PACE LIKE FIRE ACADEMIES
The structured off-season environment for bowlers who want a real training block - not random sessions.
Pace Like Fire academies are built to deliver real off-season change through a coached environment that connects your action, your physical outputs, and the constraints that drive performance. We coach the full system so improvements in the nets transition into more pace, better repeatability, and a safer and more robust action and body.
WHO'S IT FOR?
Bowlers (and parents) who want a clear off-season pathway with structure and standards.
Players who hear a lot of different coaching voices with "tips and drills" but actually need a system that transfers to pace and performance.
Bowlers who want a training environment that prioritises speed, repeatability, and resilience.
CURRENT HUBS: UK • SOUTH AFRICA • INDIA
Submit the form and we'll prescribe the best-fit pathway after free action feedback.
WATCH
WHAT A PACE LIKE FIRE ACADEMY LOOKS LIKE
A quick walkthrough of how the off-season academy runs - what athletes do, how we coach, and who it's for.
Next Step: Submit the form and we'll request your videos for free action feedback before recommending the best fit options.
WHAT YOU GET
Progressive live coaching across the off-season
Training aligned to measurable outputs and constraints.
Individual priorities in a group setting
Technical, Physical, Tactical, and Mental focused work.
Clear standards that hold beyond the sessions.
Submit the form and we'll prescribe the best-fit pathway after free action feedback.
OFF SEASON PROGRAMMES
PACE LIKE FIRE HYBRIDS
A flexible off-season pathway for motivated bowlers who can train independently but can't commit to weekly live sessions - remote structure, with targeted live realignment.
Hybrid is designed for athletes who can't make weekly academy sessions, but still want a clear off-season plan and high accountability. The programme runs remotely week-to-week so you can trim on your own schedule, then you come for targeted live sessions that realign your training, accelerate the key changes, and make sure you're progressing in the right direction.
It suits bowlers whoa re ready to take ownership of the work - following the plan consistently, tracking progress, and showing up to live sessions prepared.
WHO'S IT FOR?
Motivated bowlers who are confortable training independently and taking ownership of their week-to week work.
Athletes who can't commit to weekly live sessions due to school, matches, travel, or workload.
Players who want a remote-first programme but still value live "realignment" sessions to stay on track
Bowlers who improve in bursts but struggle to make improvements stick between sessions.
Athletes who want flexibility without sacrificing structure, standard, and progression.
CURRENT HUBS: UK • SOUTH AFRICA
Submit the form and we'll prescribe the best-fit pathway after free action feedback.
DELIVERY MODEL
REMOTE WEEK-TO-WEEK. LIVE SESSIONS TO PROFILE, REALIGN, AND LOCK IT IN.
Your progress is driven by the remote programme and review- that's the engine. Live sessions aren't "extra sessions", they're a targeted checkpoint used to:
Correct drift, and realign your training
Accelerate the key changes that matter most
Confirm that improvement transfer under real constraints.
Ideal when weekly academy attendance isn't realistic, but you still want high-level coaching and accountability.
WHAT YOU GET
A remote-first off season progression built around measurable outputs.
Ongoing review and feedback to keep the week-to-week work aligned and honest.
Clear priorities based on your action and the performance contraints driving change.
Targeted live realignment sessions to accelerate change and lock it in.
A prescribed next step so progress continues after the block.
Submit the form and we'll prescribe the best-fit pathway after free action feedback.
INTENSIVE TRAINING BLOCKS
PACELAB INDIA- INTENSIVE HYBRID (1-3 MONTHS)
A concentrated in-person training block delivered locally - monitored and overseen by PaceLab HQ to keep standards and outcomes consistent.
This option is for athletes who have a defined window to train nd want maximum monentum in a short timeframe. The training is delivered in-person by Affiliated coaches on the ground in India, but it's not "local coaching in a PaceLab shirt"/ PaceLab HQ monitors and oversees the block - reviewing work, keeping the programme aligned to key outputs, and ensuring decisions stay true to the PaceLab system. You get the benefits of a focused intensive, with accountability and quality control built in.
WHO'S IT FOR?
Bowlers who can commit to a defined 1-3 month development window in India.
Athletes preparing for trials, tours, selection periods, or a key seasonal target.
Players who want the intensity of live training with PaceLab standards enforced throughout.
Bowlers who respond well to focused phases and high accountability.
CURRENT HUBS: UK • SOUTH AFRICA
Submit the form and we'll prescribe the best-fit pathway after free action feedback.
DELIVERY MODEL
INDIA-BASED DELIVERY. HQ OVERSIGHT. ONE PACELAB STANDARD.
You train in-person with Affiliated coaches on the ground in India, while PaceLab HQ oversee the process to keep everything aligned to measurable performance outcomes. That oversight is used to:
Keep priorities consistent across the block
Check progress against the key outputs that matter.
Ensure coaching decision stay true to the PaceLab method.
Tighten the plan as the athlete adapts.
If India isn’t viable, we’ll prescribe the best alternative (often online + a shorter intensive).
WHAT YOU GET
A focused in-person training block designed around measurable outputs.
Coaching delivered locally in India, with PaceLab HQ oversight for quality and direction.
Continuous alignment of priorities as you adapt across the block.
Clear takeaways: what to train next, what to stop, what to measure.
A recommended continuation plan after the intensive ends.
Submit the form and we'll prescribe the best-fit pathway after free action feedback.
INTENSIVE TRAINING BLOCKS
SHORT FORM INTENSIVE CAMPS
High-impact camps that accelerate learning fast without pretending a weekend replaces a full off season programme.
Camps are designed to create momentum: clarify priorities, coach the key changes, and give bowlers a clear direction immediately. But the real value is what happens next. That's why every camp enquiry still follows the PaceLab process. We review your action, the prescribe the best pathway to continue progress after the camp.
WHO'S IT FOR?
Bowlers who want a fast, high quality live coaching intervention.
Players who want to experience PaceLab live coaching before committing to a longer pathway.
Athletes who need a "reset". Who need clear priorities and structures after drifting in training.
LOCATIONS AND DATES VARY GLOBALLY.
Submit the form and we'll prescribe the best-fit pathway after free action feedback.
DELIVERY MODEL
SHORT LIVE BLOCK, THEN A PRESCRIBED NEXT STEP
Camps run in selected locations globally across the year. They're built to deliver rapid clarity and immediate coaching impact. Then we prescribe what to do next so improvements don't fade. If a camp isn't the fastest rout for you, we'll tell you and recommend a better option.
WHAT YOU GET
Live coaching built on the PaceLab system (not clinic style tips)
Clear priorities: what to train, what to stop, what to measure.
Constraints and drill that create change quickly (and transfer)
Action feedback and a recommendation for what comes next.
Optional pathway continuation: hybrid or online + short intensive where appropriate.
Submit the form and we'll prescribe the best-fit pathway after free action feedback.
ELITE LIVE (STEFFAN JONES)
ELITE HIGH PERFORMANCE INTENSIVES
Reserved Steffan-led training blocks for PaceLab ecosystem athletes, exceptional talents, and professionals.
This is the highest level of live intervention inside PaceLab, with Steffan directly leading the training block. Elite Live intensives are limited and typically reserved for athletes already progressing through the PaceLab ecosystem, alongside exceptional talents and professionals with time-sensitive performance demands.
This isn't about "more sessions". It's about focused period of diagnosis-led coaching, built around measurable priorities, with a continuation plan so improvements hold after the block ends.
Submit the form and we'll prescribe the best-fit pathway after free action feedback.
WHO'S IT FOR?
Athletes already in the PaceLab ecosystem who need the highest level of live input.
Exceptional talents and professionals with clear performance targets and high training intent.
Bowlers preparing for selection windows, tours, or high-stakes periods.
Players who can execute a high-standard plan before, during, and after the intensive.
DELIVERY MODEL
STEFFAN-LED, LIMITED AVAILABILITY, PRESCRIBED ENTRY.
Elite live intensives are built around Steffan's calendar and training locations. Entry is prescribed, we only recommend this route when it's the most efficient intervention for the athlete. If another pathway will get you there faster (or more appropriately), we'll tell you and prescribe them instead.
WHAT YOU GET
High-precision, diagnosis-led coaching under Steffan Jones
Clear priorities linked to measurable performance outputs.
Training designed around constraints that transfer to match performance.
A structured plan for what to do before and after the block so change holds.
Honest prescription on next steps inside the PaceLab ecoysystem.
Submit the form and we'll prescribe the best-fit pathway after free action feedback.
PERFORMANCE DIAGNOSIS & 1-1 SESSIONS
PACELAB PROFILINGS & 1-1 SESSIONS
High precision sessions delivered by the PaceLab coaching teams- using the same system, standards, and outputs we built everything around.
Profilings and 1-1's sessions are delivered by selected PaceLab coaches trained in the PaceLab Method. They're designed to give you clarity fast: what's limiting performance, what to prioritise next, and what your training should look like to move the needle. In some cases, athletes may be progressed towards Steffan-l;ed options - but the first step is always prescription based on your action and needs.
DELIVERY MODEL
WHO'S IT FOR?
Bowlers who want clarity on limiting factors and priorities.
Athletes who want targeted technical intervention without joining a full academy block.
Players needed a "rest: or a checkpoint to realign training.
Bowlers who want a plan that continues after the session.
WHAT YOU GET
Action review + priority diagnosis linked to measurable outputs.
Targeted 1-1 coaching and constraint design.
Clear next steps: when to train, what to stop, what to measure.
Recommendation on best pathway (academy / hybrid / online / intensive / elite.)
Submit the form and we'll prescribe the best-fit pathway after free action feedback.
Submit the form and we'll prescribe the best-fit pathway after free action feedback.
INTENSIVE TRAINING BLOCKS
REHABILITATION & RETURN-TO-BOWL SUPPORT
Clinical rehab led by physiotherapists integrated with PaceLab's return to bowl and performance system.
Fast bowling rehab fails when it stops at "pain-free". Bowlers need a clear progression back to bowling loads, outputs, and performance demands - without guessing. This programmes is delivered in India only, in partnership with Invictus Performance Labs, aligning clinical progress with the realities of fast bowling workload, robustness, and return to bowl readiness.
WHO'S IT FOR?
Bowlers injured or returning from injury who need a structured return to bowl plan from rehab to full bowling loads.
Athletes managing recurring issues who need both clinical management and performance integration.
Players who want confidence that their return is planned, progressive, and performance led.
LOCATIONS AND DATES VARY GLOBALLY.
Submit the form and we'll prescribe the best-fit pathway after free action feedback.
DELIVERY MODEL
CLINICAL REHAV + PERFORMANCE INTEGRATION, IN ONE PATHWAY
Invictus physiotherapists lead the clinical side: assessment, diagnosis, treatment, and rehab progression. PaceLab integrates the performance side: return to bowl planning, workload management, and the training priorities that bridge you from "medically cleared" to "ready to perform". You're not guessing timelines, you're following a structured pathway with clear progress markers.
WHAT YOU GET
Clinical physiotherapy-led rehab through Invictus Performance Labs.
A structured return-to-bowl plan that connects capacity, loading, and bowling demands,.
Clear progress criteria to reduce "guesswork rehab".
A prescribed training pathway for return-to-play and what comes next (academy / hybrid / online / intensive.
Submit the form and we'll prescribe the best-fit pathway after free action feedback.
GLOBAL DELIVERY
DELIVERED IN SELECTED LOCATIONS ACROSS THE YEAR
We run in-person training different locations and windows globally. Rather than asking you to guess what's available (or pick the wrong option based on geography), we start with prescription.
After you submit the form, we'll request your bowling videos, give free action feedback then recommend:
The best-fit programme pathway, and
The closest / most suitable delivery option for your timeframe.
Current delivery hubs: UK • South Africa • India
Additional camps and select live options run in other locations depending on the calendar.
QUESTIONS
FREQUENTLY ASKED QUESTIONS
STILL NOT SURE?
Question 1: I'm not sure which option is right - do I need to decide before enquiring?
No. That’s exactly why the form exists. Submit your details and we’ll request your videos, provide free action feedback, then prescribe the best-fit pathway for your goal and timeframe.
Question 2: Do you only coach in the UK / South Africa / India?
Those are our current delivery hubs. We also run short-form camps and selected live options in other locations depending on the calendar. If you’re not near a hub, we’ll prescribe the best alternative (often online paired with a short intensive).
Question 3: What if in-person isn't the best option for me right now?
That’s common. If your fastest route is online training first, we’ll recommend that — often paired with a short in-person intensive to accelerate change and lock it in.
Question 4: What videos do you need and how do I send them?
After you submit the form, we’ll tell you exactly what to send. Typically it’s 2 short clips: side-on and from behind. Phone footage is perfect and uploaded via WhatsApp.
Question 5: How quickly will you get back to me?
Response times vary during delivery blocks. If your timeframe is urgent, tell us in the form and we’ll prioritise appropriately.
NEXT STEPS
APPLY FOR PACELAB IN PERSON ONLINE TRAINING
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