PACELAB | SOUTH WEST
MORE SPEED
BETTER SKILLS
BIGGER IMPACT
Specialist fast bowling development built around the individual. Not a single technical model forced onto every bowler.
MILLFIELD SCHOOL | 18 SUNDAYS | 4 HOURS PER SESSION
THE FAST BOWLING PROBLEM
FAST BOWLERS DEVELOP DIFFERENTLY
Different bodies. Different actions. Different strengths. Different limiting factors.
Yet too many fast bowlers are still given the same drills, the same cues and the same physical programme. One bowler may need more force. Another better sequencing. Another robustness, control or execution.
01.
BODY
Different physical qualities
02.
ACTION
Different movement solutions
03.
STRENGTHS
Different competitive weapons
04
LIMITERS
Different priorities to solve
THE PACELAB APPROACH
PROFILE FIRST
PRESCRIBE SECOND
01.
PROFILE
Understand the bowlers current technical, physical and performance picture
02.
PRESCRIBE
Identify the priorities most likely to improve development and match impact
03.
TRAIN
Connect specialist bowling work with relevant physical preparation
04.
MEASURE
Use observation, testing and feedback to understand the response
05.
ADAPT
Progress the programem as the bowlers develops
EVERY SUNDAY AT MILLFIELD SCHOOL
FOUR HOURS.
ONE FAST BOWLING PURPOSE.
30 MINUTES
RAMP
Movement preparation for the demands of the session.
90 MINUTES
FAST BOWLING SKILLS
Technical and tactical work shaped around the bowler
60 MINUTES
FAST BOWLING POWER
Physical development connected to bowling demands
60 MINUTES
THE EXECUTION HOUR
Live Cricket Scenarios (9weeks) or Power Hitting Sessions (9 Weeks)
PREPARE → DEVELOP THE SKILL→ BUILD THE OUTPUT → EXECUTE UNDER PRESSURE
STEFFAN JONES
CEO & FOUNDER OF PACELAB
LED BY STEFFAN JONES
THE COACH BEHIND
THE PACELAB SYSTEM
CEO and Founder of PaceLab. Former IPL bowling Coach.
Steffan leads PaceLab and oversee the connected technical and physical development systems. His approach is built around the individual bowler, the evidence available and tranfer into performance. Not a universal technical template.
Individual fast bowling development
Technical and physical preparation connected
Decisions guided by profiling data, feedback and performance
Development built to transfer into the game
WHAT THE PROGRAMME DEVELOPS
BUILD THE BOWLER
NOT JUST THE BOWLING ACTION
PaceLab connects the technical, physical tactical and performance demands of fast bowling inside one individual development process
01. CLEARER PRIORITIES
A better understanding of the action and what matters next.
02. SPEED & POWER
Physical qualities developed in connection with bowling demands
03. TECHNICAL SKILL
Skill development without forcing a generic model.
04. CONTROL & VARIATION
Accuracy, consistency and more ways to influence the game.
05. MATCH
EXECUTION
Decision making and skill under competitive pressure
06. MEANINFUL FEEDBACK
Tracking and adaptation that keeps the programme relevant.
SUPPORT BETWEEN SUNDAYS
DEVELOPMENT DOES NOT STOP
WHEN THE SESSION ENDS
The live academy is supported by a six-month remote development environment designed to keep the bowler learning, training and adapting between Sundays.
Physical programme through Volt Athletics
PaceLab Performance HQ Access
Coaching resources and athlete Q&As
Profiling, feedback and adaptation
Technical, tactical and performance learning
Connection between live sessions and home training
INVESTMENT: £2376. £180 DEPOSIT. £1098 Term 1 £1098 Term 2
THE COMPLETE PACELAB PROGRAMME
18 SUNDAYS.
72 HOURS OF LIVE DEVELOPMENT
SIX MONTHS OF SUPPORT
18 x 4 Hour Academy Sessions
Fast Bowling skills and execution
Volt Athletics programming.
The Execution Hour
Performance HQ Access
Profiling, feedback and adaptation
FREQUENTLY ASKED QUESTIONS
CLEAR ANSWERS BEFORE
THE NEXT STEP.
Question 1: Will PaceLab change the bowlers action?
We do not begin with a predetermined action model. The first job is the understand the bowler, the demands they face and the factors influencing performance. Any technical work will have a clear reason.
Question 2: Does the programme only focus on pace?
No. Pace matters but effective fast bowling also requires accuracy, consistency, skill, physical preparation and the ability to execute in a game.
Question 3: Is gym and physical development work included?
The working South West programme inclides development level physical programming between academy sessions. Final delivery details will be confirmed in the programme information.
Question 4: Can a bowler attend alongside county, school or club training?
Yes, subject to workload and schedule managemenbt. PaceLab is designed to complement, not ignore, the player's wider cricket environment.
PACELAB FAST BOWLING ACADEMY | SOUTH WEST | MILLFIELD SCHOOL
STOP FOLLOWING GENERIC
FAST BOWLING PROGRAMME
UNDERSTAND THE BOWLER. TRAIN WHAT MATTERS
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