PaceLab General Strength
£32.99
6-week programme with a focus on improving the general strength levels of all athletes. Strength underpins power and speed. This programme will give you the foundation to build power and speed.
Description
Are you looking at taking yourself to the next level?
If you are that person who is not seeing any noticeable results from your current strength training and can’t seem to get that gain in strength you need to take your game to the next level. Maybe you need to try our industry-leading Athletic Development Template.
Your current programme might not give you your foundation: General Strength. Strength underpins power and speed. Consequently this programme will give you the foundation to build power and speed. The PaceLab strength development template prioritises the strength qualities needed across all sports.
What can I expect the template to look like?
This programme is a 6-week specific training plan. The programne is suitable if you have a strong training age. Secondly you must be prepared to work hard and train daily. As with all programmes, the more you put in, the more you will get out.
This template does not contain any videos. However most of the exercises in the programme can be seen in videos on Steffan’s Instagram. http://instagram.com/steffanjones105
You will need to have access to a gym to complete this programme.
If you want a programme that is more tailored to your individual needs, Pacelab offers other services. The PaceLab Bespoke is our most tailored programme and has had staggering results worldwide.
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£32.99 Add to basketPaceLab Risk Acknowledgment Disclaimer
PaceLab products have been created to help you achieve your sporting potential through our science backed governing dynamics. Due to the nature of S&C, the performance of any exercise on our programme purchased must be done safely within your personal limits. Safety is paramount throughout the whole experience.
PaceLab cannot be held responsible for any fall or accident or injury resultant from inappropriate behavior, and actions undertaken outside of the defined safe working guidelines. I hereby agree to assume and accept any and all known risks associated with the above activity.
• I have understood and digested all elements of the programme, and had the opportunity to access ample resources to see how to perform proscribed exercises correctly
• I will inform PaceLab Limited if I am unsuitable in a physical/mental capacity to undertake any activity of this nature and will cease participation on the programme until fit to do so again.
• I understand that I have a duty of care to other users and bystanders and will not put them at risk.
• I agree to listen and follow the full detailed instructions given by qualified instructors whilst a participant on any programme. Failure to conform to operation procedures will put me and others at risk.
• I fully accept that I am the only person who knows my level of ability and medical history, so I am the only person who can judge whether or not I should take part in this activity and at what standard.
• I accept that no financial refund can be given for non-completion of this activity.
• I have read and understand this agreement and am aware that by signing this agreement I am waiving certain legal rights including the right to sue PaceLab Limited, unless such right to sue arises from the negligence of PaceLab Limited, its servants or agents.
• I agree to release PaceLab Limited and their representatives from any and all liability for loss, damage, injury or expense that I or my next of kin may suffer as a result of the participation in this activity. I agree to the binding effect of this agreement. In the vent of my death or incapacity this agreement shall be effective and binding upon my heirs, next of kin, executors, administrators and representatives.
PaceLab cannot be held responsible for any fall or accident or injury resultant from inappropriate behavior, and actions undertaken outside of the defined safe working guidelines. I hereby agree to assume and accept any and all known risks associated with the above activity.t’s and C’s -
PaceLab Risk Acknowledgment Disclaimer
PaceLab products have been created to help you achieve your sporting potential through our science backed governing dynamics. Due to the nature of S&C, the performance of any exercise on our programme purchased must be done safely within your personal limits. Safety is paramount throughout the whole experience.
PaceLab cannot be held responsible for any fall or accident or injury resultant from inappropriate behavior, and actions undertaken outside of the defined safe working guidelines. I hereby agree to assume and accept any and all known risks associated with the above activity.
• I have understood and digested all elements of the programme, and had the opportunity to access ample resources to see how to perform proscribed exercises correctly
• I will inform PaceLab Limited if I am unsuitable in a physical/mental capacity to undertake any activity of this nature and will cease participation on the programme until fit to do so again.
• I understand that I have a duty of care to other users and bystanders and will not put them at risk.
• I agree to listen and follow the full detailed instructions given by qualified instructors whilst a participant on any programme. Failure to conform to operation procedures will put me and others at risk.
• I fully accept that I am the only person who knows my level of ability and medical history, so I am the only person who can judge whether or not I should take part in this activity and at what standard.
• I accept that no financial refund can be given for non-completion of this activity.
• I have read and understand this agreement and am aware that by signing this agreement I am waiving certain legal rights including the right to sue PaceLab Limited, unless such right to sue arises from the negligence of PaceLab Limited, its servants or agents.
• I agree to release PaceLab Limited and their representatives from any and all liability for loss, damage, injury or expense that I or my next of kin may suffer as a result of the participation in this activity. I agree to the binding effect of this agreement. In the vent of my death or incapacity this agreement shall be effective and binding upon my heirs, next of kin, executors, administrators and representatives.
PaceLab cannot be held responsible for any fall or accident or injury resultant from inappropriate behavior, and actions undertaken outside of the defined safe working guidelines. I hereby agree to assume and accept any and all known risks associated with the above activity.t’s and C’s -
PaceLab Risk Acknowledgment Disclaimer
PaceLab products have been created to help you achieve your sporting potential through our science backed governing dynamics. Due to the nature of S&C, the performance of any exercise on our programme purchased must be done safely within your personal limits. Safety is paramount throughout the whole experience.
PaceLab cannot be held responsible for any fall or accident or injury resultant from inappropriate behavior, and actions undertaken outside of the defined safe working guidelines. I hereby agree to assume and accept any and all known risks associated with the above activity.
• I have understood and digested all elements of the programme, and had the opportunity to access ample resources to see how to perform proscribed exercises correctly
• I will inform PaceLab Limited if I am unsuitable in a physical/mental capacity to undertake any activity of this nature and will cease participation on the programme until fit to do so again.
• I understand that I have a duty of care to other users and bystanders and will not put them at risk.
• I agree to listen and follow the full detailed instructions given by qualified instructors whilst a participant on any programme. Failure to conform to operation procedures will put me and others at risk.
• I fully accept that I am the only person who knows my level of ability and medical history, so I am the only person who can judge whether or not I should take part in this activity and at what standard.
• I accept that no financial refund can be given for non-completion of this activity.
• I have read and understand this agreement and am aware that by signing this agreement I am waiving certain legal rights including the right to sue PaceLab Limited, unless such right to sue arises from the negligence of PaceLab Limited, its servants or agents.
• I agree to release PaceLab Limited and their representatives from any and all liability for loss, damage, injury or expense that I or my next of kin may suffer as a result of the participation in this activity. I agree to the binding effect of this agreement. In the vent of my death or incapacity this agreement shall be effective and binding upon my heirs, next of kin, executors, administrators and representatives.
PaceLab cannot be held responsible for any fall or accident or injury resultant from inappropriate behavior, and actions undertaken outside of the defined safe working guidelines. I hereby agree to assume and accept any and all known risks associated with the above activity.t’s and C’s -
PaceLab Risk Acknowledgment Disclaimer
PaceLab products have been created to help you achieve your sporting potential through our science backed governing dynamics. Due to the nature of S&C, the performance of any exercise on our programme purchased must be done safely within your personal limits. Safety is paramount throughout the whole experience.
PaceLab cannot be held responsible for any fall or accident or injury resultant from inappropriate behavior, and actions undertaken outside of the defined safe working guidelines. I hereby agree to assume and accept any and all known risks associated with the above activity.
• I have understood and digested all elements of the programme, and had the opportunity to access ample resources to see how to perform proscribed exercises correctly
• I will inform PaceLab Limited if I am unsuitable in a physical/mental capacity to undertake any activity of this nature and will cease participation on the programme until fit to do so again.
• I understand that I have a duty of care to other users and bystanders and will not put them at risk.
• I agree to listen and follow the full detailed instructions given by qualified instructors whilst a participant on any programme. Failure to conform to operation procedures will put me and others at risk.
• I fully accept that I am the only person who knows my level of ability and medical history, so I am the only person who can judge whether or not I should take part in this activity and at what standard.
• I accept that no financial refund can be given for non-completion of this activity.
• I have read and understand this agreement and am aware that by signing this agreement I am waiving certain legal rights including the right to sue PaceLab Limited, unless such right to sue arises from the negligence of PaceLab Limited, its servants or agents.
• I agree to release PaceLab Limited and their representatives from any and all liability for loss, damage, injury or expense that I or my next of kin may suffer as a result of the participation in this activity. I agree to the binding effect of this agreement. In the vent of my death or incapacity this agreement shall be effective and binding upon my heirs, next of kin, executors, administrators and representatives.
PaceLab cannot be held responsible for any fall or accident or injury resultant from inappropriate behavior, and actions undertaken outside of the defined safe working guidelines. I hereby agree to assume and accept any and all known risks associated with the above activity.t’s and C’s
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PaceLab products have been created to help you achieve your sporting potential through our science backed governing dynamics. Due to the nature of S&C, the performance of any exercise on our programme purchased must be done safely within your personal limits. Safety is paramount throughout the whole experience.
PaceLab cannot be held responsible for any fall or accident or injury resultant from inappropriate behavior, and actions undertaken outside of the defined safe working guidelines. I hereby agree to assume and accept any and all known risks associated with the above activity.
• I have understood and digested all elements of the programme, and had the opportunity to access ample resources to see how to perform proscribed exercises correctly
• I will inform PaceLab Limited if I am unsuitable in a physical/mental capacity to undertake any activity of this nature and will cease participation on the programme until fit to do so again.
• I understand that I have a duty of care to other users and bystanders and will not put them at risk.
• I agree to listen and follow the full detailed instructions given by qualified instructors whilst a participant on any programme. Failure to conform to operation procedures will put me and others at risk.
• I fully accept that I am the only person who knows my level of ability and medical history, so I am the only person who can judge whether or not I should take part in this activity and at what standard.
• I accept that no financial refund can be given for non-completion of this activity.
• I have read and understand this agreement and am aware that by signing this agreement I am waiving certain legal rights including the right to sue PaceLab Limited, unless such right to sue arises from the negligence of PaceLab Limited, its servants or agents.
• I agree to release PaceLab Limited and their representatives from any and all liability for loss, damage, injury or expense that I or my next of kin may suffer as a result of the participation in this activity. I agree to the binding effect of this agreement. In the vent of my death or incapacity this agreement shall be effective and binding upon my heirs, next of kin, executors, administrators and representatives.
PaceLab cannot be held responsible for any fall or accident or injury resultant from inappropriate behavior, and actions undertaken outside of the defined safe working guidelines. I hereby agree to assume and accept any and all known risks associated with the above activity.t’s and C’s
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