PaceLab General Strength

£32.99 + tax calculated at checkout

6-week programme with a focus on improving the general strength levels of all athletes. Strength underpins power and speed. This programme will give you the foundation to build power and speed.



Are you looking at taking yourself to the next level?

If you are that person who is not seeing any noticeable results from your current strength training and can’t seem to get that gain in strength you need to take your game to the next level. Maybe you need to try our industry-leading Athletic Development Template.

Your current programme might not give you your foundation: General Strength. Strength underpins power and speed. Consequently this programme will give you the foundation to build power and speed. The PaceLab strength development template prioritises the strength qualities needed across all sports.

What can I expect the template to look like?

This programme is a 6-week specific training plan. The programne is suitable if you have a  strong training age. Secondly you must be prepared to work hard and train daily. As with all programmes, the more you put in, the more you will get out.

This template does not contain any videos. However most of the exercises in the programme can be seen in videos on Steffan’s Instagram.

You will need to have access to a gym to complete this programme. 

If you want a programme that is more tailored to your individual needs, Pacelab offers other services. The PaceLab Bespoke is our most tailored programme and has had staggering results worldwide.

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