PaceLab Throwing Power

£32.99 + tax calculated at checkout

Pacelab throwing power is a programme specific to all thrower looking to enhance the power in their throws. It’s relevant to javelin thrower a, fielders in cricket and baseball pitchers.



Are you looking at taking yourself to the next level?

If you are that person who is not seeing any noticeable results from your current gym power programme and can’t seem to get that gain in speed or distance, you need to take your game to the next level. Maybe you need to try our industry-leading Athletic Development Template.

Your current programme might not be prioritising the specific needs of your lower body. The PaceLab Throwing Power athletic development template for throwers is a specific programme that prioritises the specific strength qualities needed to throw any implement. It’s relevant to javelin throwers, fast bowlers and baseball pitchers.

Why our Athletic Development Template?

You might be thinking, what does Steffan Jones know about the requirements of pitching, javelin, or any other throwing sports? Throughout his years of industry-leading research, he observed the similarity between the sequence of all throwing athletes. The positions and movements the athletes get into are similar across all the throwing sports.

What can I expect the power programme to look like?

This programme is a 6-week specific training plan. It is suitable for those with a strong training age and someone prepared to work hard and train daily. As with all programmes, the more you put in, the more you will get out.

This template does not contain any videos, however, most of the exercises in the programme can be seen in videos on Steffan’s Instagram.

You will need to have access to a gym to complete this programme. 

If you want a programme that is more tailored to your individual needs, Pacelab offers other services. The PaceLab Bespoke and PaceLab Remote are our most popular programmes and have had staggering results worldwide.


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