Description

Improving bowling technique with the Skill Stability and Arm Speed Programme?

The world-renowned “Skill Stability Paradigm” has changed the bowling technique of 100’s of bowlers worldwide. This 6-week programme will utilise only specific exercises focusing on changing Back foot Contact (BFC), Front Foot Contact (FFC), and delivery position qualities. It’s a technical-focused programme that requires a solid general strength base.

What will I find in my template?

• A programme specifically designed by Steffan Jones to create change in your bowling action through the skill stability paradigm.
•  You will be required to train at least daily and sometimes twice daily. 
• Notes about extra technical information that will aid your training and bowling technique. 
• RAMP Warmup Routine
• A medicine ball and weighted ball routine.

What does my template not include?

• This programme does not contain videos, but you can find videos of the exercises on YouTube or Steffan’s Instagram. 
• These templates are general. If you are looking for a programme more individualised to you, your age, and your availability to train, look at our other website options. 
• This template does not give you direct access to Steffan. To have your questions answered and daily interactions, you will need to upgrade to PaceLab Bespoke. 

Do I need any equipment to complete the template and improve bowling technique?

The beauty of this programme is that it can primarily be performed at home or in a gym. We recommend purchasing or having access to medicine balls and the PaceLab Weighted Balls. Additionally, buy a speed gun or measuring device (phone options available) to track your bowling speeds throughout the programme.

If you want to learn more about what to expect from our template, head over to Steffan’s Instagram, where you will find loads of videos of bowlers completing some of the drills in your new programme. http://instagram.com/steffanjones105