PaceLab Bodyweight

£39.99

This 6-week programme specifically designed for the COVID global pandemic has produced some remarkable results. No equipment needed just your mind and body.

Our 6 week Bodyweight programme is split down into two more options. This allows you to make sure you are comfortable with the programme, it suits your needs and level, and will give you the best results.

Standard- (17+) The standard variety of the six week programmes is perfect for those familiar with weight training and exercises. There will be a moderate load and perfect for those not in a professional environment. The exercises are adjusted to suit your sporting demands.

Advanced-(17+) the advanced 6 week programme variant is perfect for those in a professional environment or those who have a high training age and are familiar with complex exercises and loads.

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Description

This 6-week programme specifically designed for the COVID global pandemic has produced some remarkable results. No equipment needed just your mind and body.

Our 6 week Bodyweight programme is split down into two more options. This allows you to make sure you are comfortable with the programme, it suits your needs and level, and will give you the best results.

Standard- (17+) The standard variety of the six week programmes is perfect for those familiar with weight training and exercises. There will be a moderate load and perfect for those not in a professional environment. The exercises are adjusted to suit your sporting demands.

Advanced-(17+) the advanced 6 week programme variant is perfect for those in a professional environment or those who have a high training age and are familiar with complex exercises and loads.