Pacelab for Players

What is PaceLab Remote?

PaceLab remote 24-week is an online fast bowler workout plan that Steffan Jones has specifically designed to assist bowlers of all ages all over the world.

Regarding fast bowling, there is no one-size-fits-all. Everyone is different. So many variables may affect the success of a bowling programme and player development. Steffan's experience creating and running a revolutionary sport and wellbeing department has given him unique insights into what training and loading works best for athletes of all ages. For example, the needs of bowlers who are 8 and 9 are entirely different to the 16 and 17-year-old bowlers going through the stress of public exams, which is different to the bowler over 18 who works in an office.

How is the online fast bowler workout plan structured?

The plan is broken down into phases of 6 weeks. Each stage will target different aspects of your preparation. As you get closer to your season, you will be more specific and bowl more.

What equipment will I need for my programme?

The exercises for those aged 8-14 will focus on bodyweight exercises, isometrics and movement. You can creatively complete these exercises at home or in the garden. Those aged 15+ will see the introduction and use of activities you need to perform on equipment in a gym. It would be beneficial for all bowlers to have access to medicine balls and weighted balls. 

Will I receive personalised assistance during my fast bowler workout plan?

Are you tired of not seeing the improvements you hoped for in your remote programme? Look no further! Invest in a video analysis for your Remote Programme today and take your game to the next level. With Steffan personally analysing your action and providing individual technical intervention, you can be confident that he will adjust your remote programme to maximise your potential and deliver the results you've been working towards. Don't settle for mediocrity; invest in yourself and reach new heights with our video analysis for your Remote Programme. If you still want a more individualised approach, the PaceLab Bespoke is your option.

24-week programme - This includes 5 mesocycles of varying length. This will cover the complete off-season phase. Includes, general prep 1, general prep 2, specific prep 1, specific prep 2 and pre competition phases.

Any Questions please complete the contact form below.


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