Pacelab Australia- Sydney

Pace Like Fire Day

The Pace Like Fire Day will run like an NFL Combine Day involving key athletic and fast bowling tests. .  You will come to be profiled and talent spotted by Steffan Jones live with the aim of earning a spot in the ‘PaceLab Australia Fast Bowling Academy.

Following the event, you will be given a summary of your results.

To sign up, contact us via email by using the button below

Saturday 6th January 2024

The FIrst Sessions will start from 9am.

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Fast Bowling Speed Training Acadey
Fast Bowling Speed Training Acadey

The man behind Pacelab

Steffan Jones is a former dual professional sportsman and serves as the High-Performance Fast Bowling coach for the Rajasthan Royals Cricket Team in the IPL. He also consults for individual fast bowlers, javelin throwers and pitchers globally. Steffan has a unique combination of qualifications in sports science, strength and conditioning, and technical coaching. His innovative methods are data-driven, and he is the only cricket coach qualified to teach with the Lila movement Exogen suit.

Steffan's focus on specific strength, utilising methods like weighted ball bowling, the Bondarchuk classification, and skill-stability training, has gained him global recognition and praise for changing and stabilising technique.

The Pacelab Approach


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