Pacelab Australia- Sydney

National Fast Bowling Academy

A year-round high-performance programme designed by PACELAB and delivered by POWER AND PACE to nurture and develop the fastest bowlers in Australia.

24 Bowlers - 24 Bowlers will be given a PaceLab Passport, which will be used to track progress, success and improvements over the year.

Four Groups -

Youth Boys Academy (12-14)
Youth Girls Performance Academy (13-17+)
Youth Boys Performance Academy (15-17
High Performance Academy (Male and Female) (18-19+)

Phase 1 - Jan to March :
End Season
Performance Phase

Phase 2 - April :
Assessment Phase

Phase 3 - May to Aug:
Development Phase

Phase 4 - Aug to Dec:
Performance /
Tactical Phase

PaceLab Australia Academy Year Structure


The man behind Pacelab

Steffan Jones is a former dual professional sportsman and serves as the High-Performance Fast Bowling coach for the Rajasthan Royals Cricket Team in the IPL. He also consults for individual fast bowlers, javelin throwers and pitchers globally. Steffan has a unique combination of qualifications in sports science, strength and conditioning, and technical coaching. His innovative methods are data-driven, and he is the only cricket coach qualified to teach with the Lila movement Exogen suit.

Steffan's focus on specific strength, utilising methods like weighted ball bowling, the Bondarchuk classification, and skill-stability training, has gained him global recognition and praise for changing and stabilising technique.

The Pacelab Approach
Fast Bowling Speed Training Acadey


More Testimonials...

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