Pacelab Australia- Sydney

5 Day Pacelab Camp

Camp delivered by Steffan Jones and the PACELAB team where the bowlers will be exposed to an intensive PACELAB programme. Each bowler will train directly under Steffan Jones for 4 hours daily. The bowlers will receive a full athletic and bowling profiling using the latest equipment in sport scienc. Bowlers will train:

  • Specific Strength
  • Arm Speed Training
  • Rotational Training
  • Weighted Ball Training

Cost:Aud $1000 (for the camp)

Monday 8th Jan - Friday 12th Jan 2024 (8:00am to 12:00) - Maximum of 12 Bowlers only

Fast Bowling Speed Training Acadey

The man behind Pacelab

Steffan Jones is a former dual professional sportsman and serves as the High-Performance Fast Bowling coach for the Rajasthan Royals Cricket Team in the IPL. He also consults for individual fast bowlers, javelin throwers and pitchers globally. Steffan has a unique combination of qualifications in sports science, strength and conditioning, and technical coaching. His innovative methods are data-driven, and he is the only cricket coach qualified to teach with the Lila movement Exogen suit.

Steffan's focus on specific strength, utilising methods like weighted ball bowling, the Bondarchuk classification, and skill-stability training, has gained him global recognition and praise for changing and stabilising technique.

The Pacelab Approach


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