Pacelab Australia

Pacelab Hobart 5 Day High Performance Camp

High Performance Fast Bowling Camp

Are you a fast bowler looking to take your game to the next level? Then you should consider signing up for PaceLab's 5-day camp in Hobart. 

🚀  In-depth analysis of your bowling action and physiology using some of the best and most innovative sports science equipment on the market.

🚀 Intense training over the five days to alter your technique, wake up your Central Nervous System and get you bowling faster.

🚀 You will receive four hours of training per day, planned based on the drop-off principles, high-low programming, and the tactical needs of bowling.

With Steffan's guidance, you can be confident that you will leave the camp as a more skilled, faster, and confident fast bowler. This is an excellent opportunity to train with one of the best coaches in the field.


Monday 15th Jan 2024 - Friday 19th Jan 2024

10:00-12:00 & 13:00-15:00 (4 Hours Training per day)

More info and sign up

Fast Bowling Speed Training Acadey

The man behind Pacelab

Steffan Jones is a former dual professional sportsman and serves as the High-Performance Fast Bowling coach for the Rajasthan Royals Cricket Team in the IPL. He also consults for individual fast bowlers, javelin throwers and pitchers globally. Steffan has a unique combination of qualifications in sports science, strength and conditioning, and technical coaching. His innovative methods are data-driven, and he is the only cricket coach qualified to teach with the Lila movement Exogen suit.

Steffan's focus on specific strength, utilising methods like weighted ball bowling, the Bondarchuk classification, and skill-stability training, has gained him global recognition and praise for changing and stabilising technique.

The Pacelab Approach


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