Pacelab High Performance Workshop- Brisbane
PaceLab are delighted to partner with the Andre Burger Cricket Academy to deliver sessions for fast bowlers of all ages in Brisbane between Sunday 21st January & Wednesday 24th January. There are two options available to suit bowlers as well as one option for coaches.
Option 1: Three Hour PaceLab Introductory Masterclass
3 Hour Fast Bowling Masterclass
Learn what it takes to bowl fast
Receive a basic Fast Bowling Profiling
Learn the PaceLab Training System
Understand the PaceLab Drill guided by Steffan Jones
Option 2: Two Day Fast Bowling Workshop
2 Day Fast Bowling Workshop
Day 1 AM- Full Bowling Profiling and Introduction to PaceLab Principles
Day 1 PM- RAMPIPE (Learning how to run a PaceLab Session)
Day 2AM- Skill Stability Paradigm
Day 2PM- Transfer of training and injury prevention
Coaching Education- Opportunity for coaches to attend
Coaches can attend the 2-Day Fast Bowling Camp and watch and learn from Steffan's coaching.
Learn how to identify and coach different bowler types to help them to increase pace.
Develop an understanding of the PaceLab Principles and the Skill Stability Paradigm
The man behind Pacelab
Steffan Jones is a former dual professional sportsman and serves as the High-Performance Fast Bowling coach for the Rajasthan Royals Cricket Team in the IPL. He also consults for individual fast bowlers, javelin throwers and pitchers globally. Steffan has a unique combination of qualifications in sports science, strength and conditioning, and technical coaching. His innovative methods are data-driven, and he is the only cricket coach qualified to teach with the Lila movement Exogen suit.
Steffan's focus on specific strength, utilising methods like weighted ball bowling, the Bondarchuk classification, and skill-stability training, has gained him global recognition and praise for changing and stabilising technique.