What does Pacelab offer?
What is Pacelab?
PaceLab is the number one destination for information and programmes for cricket fast bowling. The PaceLab coaching platform is the brainchild of the world leading fast bowling coach Steffan Jones that has the aim of educating and improving fast bowlers of all abilities and ages. PaceLab draws all of Steffan’s experience and expertise on the governing dynamics of fast bowling to create training plans that will help you achieve your bowling goals.
“The Governing Dynamics of Fast Bowling’ is a system where no other coach in the world can confidently say they fully understand. I am confident my approach is unique and I’m looking forward to helping you bowl quicker, safer and more consistently. Not everyone is born to bowl 90 mph but everyone can bowl faster than what they currently do. I am the only coach in the world who can safely say that ‘I will get you bowling faster!’”
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The man behind Pacelab
Steffan Jones is a former dual professional sportsman and serves as the High-Performance Fast Bowling coach for the Rajasthan Royals Cricket Team in the IPL. He also consults for individual fast bowlers, javelin throwers and pitchers globally. Steffan has a unique combination of qualifications in sports science, strength and conditioning, and technical coaching. His innovative methods are data-driven, and he is the only cricket coach qualified to teach with the Lila movement Exogen suit.
Steffan's focus on specific strength, utilising methods like weighted ball bowling, the Bondarchuk classification, and skill-stability training, has gained him global recognition and praise for changing and stabilising technique.