What does Pacelab offer?

With its pioneering sports science-driven approach to coaching fast bowling, PaceLab provides private cricket coaching for individual cricketers, teams and coaches of various ages and experience levels. The brainchild of Steffan Jones, PaceLab aims to help as many bowlers as possible increase their pace ceiling and fulfil their fast bowling aspirations.

[expander_maker id="1" more="Read more" less="Read less"]Pacelab players offers many different programmes principally aimed at improving the pace of fast bowlers. Your chronological age or your training age will be catered for. Whether based locally or overseas your needs will be met. Let Pacelab help you achieve your goals and push that pace ceiling up. [/expander_maker]
[expander_maker id="1" more="Read more" less="Read less"]Pacelab principles require many coaches to understand them and then implement them globally. Steffan relies on other coaches spreading the word. Therefore, Pacelab coaches is essential to the success of Pacelab Global. If you are an aspiring pathway coach or an international coach this section of the website is for you. [/expander_maker]
Cricket Fast Bowling Speed Training Acadey

What is Pacelab?

PaceLab is the number one destination for information and programmes for cricket fast bowling. The PaceLab coaching platform is the brainchild of the world leading fast bowling coach Steffan Jones that has the aim of educating and improving fast bowlers of all abilities and ages. PaceLab draws all of Steffan’s experience and expertise on the governing dynamics of fast bowling to create training plans that will help you achieve your bowling goals.

“The Governing Dynamics of Fast Bowling’ is a system where no other coach in the world can confidently say they fully understand. I am confident my approach is unique and I’m looking forward to helping you bowl quicker, safer and more consistently. Not everyone is born to bowl 90 mph but everyone can bowl faster than what they currently do. I am the only coach in the world who can safely say that ‘I will get you bowling faster!’”

Pacelab for Players

Level 1 
Remote Analysis and
24 Week Programme

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Level 2 
Programme (Remote)

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In Person Coaching Sessions (Camps, Hubs, Academies)

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The man behind Pacelab

Steffan Jones is a former dual professional sportsman and serves as the High-Performance Fast Bowling coach for the Rajasthan Royals Cricket Team in the IPL. He also consults for individual fast bowlers, javelin throwers and pitchers globally. Steffan has a unique combination of qualifications in sports science, strength and conditioning, and technical coaching. His innovative methods are data-driven, and he is the only cricket coach qualified to teach with the Lila movement Exogen suit.

Steffan's focus on specific strength, utilising methods like weighted ball bowling, the Bondarchuk classification, and skill-stability training, has gained him global recognition and praise for changing and stabilising technique.

The Pacelab Approach
Fast Bowling Speed Training Acadey

Pacelab for Coaches

Level 1
Online Coaching

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Level 2

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Pacelab Hubs

Pacelab UK

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Pacelab India

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Pacelab Australia

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Upcoming Hub Events


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